What diet is linked to schizophrenia?

what to eat in schizophrenia

Schizophrenia is a mental illness that can occur in childhood or adolescence. People suffering from this disease always have fear or illusion that they are in danger from something. The mental patient is in great need of nutrients because the symptoms can be improved by getting enough nutrients. Many people do not know how to diet when suffering from schizophrenia. Because of this people are not able to get rid of their disease. In any disease, along with medicine, it is necessary to include nutrients in the diet. In today’s article, you have been told about what the patient of schizophrenia should eat and what not as well as lifestyle. click here

What is Schizophrenia?
what to eat in schizophrenia
What not to eat in schizophrenia?
Schizophrenia patient’s lifestyle?

What is Schizophrenia?

Schizophrenia is a serious mental illness. The work of the person suffering from this disease is adversely affected. It affects personal life. Although there is no exact cure for this disease, but the use of medicines is advised. The effect of the drug can improve the disease to some extent. Research is being done by scientists on this so that permanent treatment can be found. This disease can be genetic in some people or the effect of schizophrenia on the body can be due to the consumption of excessive drugs.

what to eat in schizophrenia

Schizophrenia should not include the following:

Antioxidants – High levels of oxidation have been observed in the brain of a patient suffering from schizophrenia. Brain consumes more Power than any other part . Antioxidant therapy has been shown to be helpful in reducing oxidative stress. Vitamin A, Vitamin C, Vitamin D, Vitamin E can be taken in sufficient quantity in the daily diet. You can ask the doctor if necessary. click here

Zinc – According to some research, there is a close relationship between the level of schizophrenia. This nutrient can be taken in through oysters, crab, and shrimp, fish etc. In vegetarian, people can satisfy with mashroop, spinach, broccoli, zinc fortified cereals. Zinc is readily available as a supplement. You can talk to the doctors before you start. click here

Niacin-rich diet – Some studies suggest that niacin (Vitamin B3) may improve the condition of a patient with schizophrenia. You can see its results. During this illness, nutrients can be taken up by certain foods. For example, eggs, vegetables, poultry, fish etc. can be included in the diet.

Vitamin B12 and Folic Acid – The condition worsens due to deficiency of vitamin B12 in the patient of schizophrenia. Vitamin B12 should not be included to reduce symptoms. Meat, milk, vitamin 12 should be included for the nutrient inclusion. For folic acid, green vegetables, cowpeas, peanuts, sun seeds etc. can be included.

Fiber – Fiber is beneficial for our body. People suffering from Schizophrenia tend to have more fiber deficiency in their body. Talking about fiber-rich fruits, guava, apple, papaya, pear, and fenugreek leaves, gourd, can be included in vegetables. By including fiber-rich foods, the cholesterol of the body remains normal. Eating a diet rich in fiber reduces the risk of heart disease, obesity, diabetes. Helps to keep your body healthy.

What not to eat in schizophrenia? (Foods Avoid in Schizophrenia)

The following foods should not be included in a patient of schizophrenia.

If you have trouble with these foods, then they should be included in small quantities.

For example –

• Egg.
• Chicken.
• Wheat.
• barley.
• Rye.
• soy.
• Yeast.
• Whole grains.
• Fruits.
• Milk products.

Schizophrenia patient’s lifestyle?

Schizophrenia patients can make the following changes in their lifestyle.

• Every day you should get up early in the morning.
  One should sleep early at night.
  A little exercise and yoga should be done in the morning.
• Food should be eaten little by little.
  Overeating should be avoided.

We hope your question is what to eat in schizophrenia? You can answer through this article.

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